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Are you curious about meditation and the benefits that everyone is talking about?

This workshop is perfect for those with no or very little experience of meditation. Throughout the day you will be gently guided through the steps to help you feel confident with your meditation practice and integrate it into your daily life.

We will be exploring:

What meditation is

The importance of posture

Relaxation

Breathwork and breathing techniques.

How to quiet the mind chatter.

Try different meditation modalities to practice your techniques and help you find your favourite styles.

Use mantra and mudra to take your meditation deeper.

Connect you with the power of visualisation.

Find your inner peace.

Tea & Coffee available throughout the day for a small donation.

If a workshop you'd like to do is fully booked ring Box Office (01805 624624) to be added to the waiting list, you might be lucky! This also helps us ascertain the demand for particular workshops when programming.

More Information (The Voice is not responsible for external websites)

Venue

St Anne's Art And Community Centre
Paternoster Row
Barnstaple

More details for this venue

Dates

The event runs from 10:00 to 16:00 on the following dates.
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